Maxdata's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

87.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

2363 kcal

Fat: 196.11g | Prot: 124.27g | Carbs: 29.21g. Breakfast: Olivenöl, Kaffee. Lunch: Gebratene Ente, Olivenöl, Eisbergsalat, Entenfleisch. Dinner: Géramont Weichkäse, Butter, Gekochter Blumenkohl (Fettfrei gekocht). more...

2830 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 18 Apr 21

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Maxdata's Weight History