Weigh In record (no journal entry) for 18 April 2021
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56.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.03g | Prot: 52.40g | Carbs: 81.54g.
Breakfast: Semangka. Dinner: Putih Telur Matang, Telur Rebus Lunak, Indomie Rasa Ayam Bawang, Rumah Makan Sederhana Sayur Nangka , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Urap, Nasi Putih, Bakwan, Risoles. more...
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Losing 0.7 kg a Week
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ptrwlndri's Weight History
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