Toni2c14's Journal, 18 Apr 21

Ate way more than I should have yesterday so not surprised to see this increase. Will do better today!!

63.4 kg Lost so far: 6.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1331 kcal

Fat: 66.02g | Prot: 107.03g | Carbs: 94.51g.   Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Earth Island Veganaise, Sola Deliciously Seeded Bread, Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese. Dinner: Parmesan Cheese (Shredded) , Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Pro Granola Chocolate Cluster, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Giorgio Baby Bella Mushrooms, Ground Beef (95% Lean / 5% Fat) , Kroger Green Bell Pepper. Snacks/Other: Hard-Boiled Egg . more...

1940 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...