Weigh In record (no journal entry) for 18 April 2021
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53.7 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.26g | Prot: 59.62g | Carbs: 85.15g.
Breakfast: Kerupuk Beras, Tempe Goreng Tepung, Ca sayur ayam dan bakso. Dinner: Tempe Goreng Tepung, Tongseng campur, Nasi Merah, Tempe Goreng, Kerupuk Beras. Snacks/Other: Gula Merah, Pisang Kepok Rebus, Labu Dimasak. more...
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1381 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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