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Woo Hoo! Back to 214; all I have to do is keep it up now. My goal is 170 but I tell you; once I get under 200lbs I will feel that half my battle is won....
I had the morning off and was able to eat one of my fav recipies I found; "banana split oatmeal"; under 200 calories and yummy! posting recipe now
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97.1 kg
Lost so far: 0.9 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2011:
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1502 kcal
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Fat: 37.90g | Prot: 65.02g | Carbs: 241.44g.
Breakfast: Agave Nectar, ghirardelli semi-sweet chocolate, banana, Herbal Tea (Other Than Chamomile, Brewed), organic oats and flax. Lunch: oscar mayer chicken breast, tomato, crumbled blue cheese, sunmaid cranberries, sweet baby lettuces. Dinner: sweet potato, green beans, chicken breast cutlet. Snacks/Other: brazil nuts, sunmaid cranberries, Chocolate Chocolate Chunk Cookies, banana, Total 2% Greek Yogurt with Honey. more...
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Losing 5.3 kg a Week
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