Weigh In record (no journal entry) for 18 April 2021
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 36.65g | Prot: 174.48g | Carbs: 151.74g.
Breakfast: Banana, Grenade Carb Killa Caramel Chaos. Lunch: Arroz Branco (Médio, Cozido), Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carapau Frito, Arroz Branco (Médio, Cozido), Laranjas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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