Weigh In record (no journal entry) for 18 April 2021
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109.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.58g | Prot: 38.54g | Carbs: 149.82g.
Breakfast: Gekochtes Ei, Butter, REWE Beste Wahl Ananassaft, Zucker, Coppenrath & Wiese Weizenbrötchen. Lunch: Ponnath Delikatess Hähnchenwiener, Zucker, Pink Lady Äpfel. Dinner: Iglo Rahm-Gemüse Wirsing, Maggi Rahmsoße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Snacks/Other: Obstler, De Beukelaer Prinzenrolle (24g). more...
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Gaining 0.7 kg a Week
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