stefano19.70's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

75.3 kg Lost so far: 2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

840 kcal

Fat: 28.06g | Prot: 57.47g | Carbs: 75.52g. Lunch: Vino Rosso da Tavola, Scarola, Prosciutto Crudo, Coop Pecorino Romano, Sugo senza Carne, Gnocchi di Patate. Dinner: Pane Comune, Lo Chef a Casa Spezzatino con Patate. Snacks/Other: Prosciutto Crudo. more...

2403 kcal

Exercise: voga - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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stefano19.70's Weight History

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stefano19.70's Journal, 18 Apr 21

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stefano19.70's Weight History