Weigh In record (no journal entry) for 18 April 2021
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 21.21g | Prot: 33.32g | Carbs: 107.04g.
Breakfast: Migros UHT Yağlı Süt, Ananas, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Enginar (Taze Olandan), Yeşil Bezelye, Tam Yağlı Sade Yoğurt. Snacks/Other: Çilek, Havuç. more...
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Losing 0.8 kg a Week
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