Weigh In record (no journal entry) for 18 April 2021
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 113.39g | Prot: 101.08g | Carbs: 261.24g.
Breakfast: Orange Juice Drink . Dinner: Grapes, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Instant White Rice, Turkey Burger, Baladna Orange Juice , Egg, Chicken Vegetable Soup, Baladna Laban, Date, Meat Borek. Snacks/Other: Chocolate Coated Chocolate Fudge, Baladna Orange Juice , Rawa Yogurt, Cream Puffs (Includes Eclair) . more...
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Losing 0.3 kg a Week
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