Weigh In record (no journal entry) for 18 April 2021
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 39.75g | Prot: 45.28g | Carbs: 56.82g.
Breakfast: Ovo Mexido, Mamão Formosa, Ceifeiro Semente de Chia. Lunch: Pazze Óleo de Abacate, Substancia Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 0.6 kg a Week
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JuhBatista.'s Weight History
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