Weigh In record (no journal entry) for 18 April 2021
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87.6 kg
Lost so far: 23.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 28.41g | Prot: 72.05g | Carbs: 212.86g.
Breakfast: Kaffee. Lunch: Quarkspeise, Gut & Günstig Erbsen & Möhren , Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Lidl Minutensteaks, Krombacher Fassbrause Holunder. Dinner: Mettwurst, Lidl Hänchenschnitzel , Krombacher Pils (Flasche). Snacks/Other: Biscotto Doppelino Kakao, Berentzen Kirschlikör, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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