Weigh In record (no journal entry) for 18 April 2021
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 35.83g | Prot: 63.06g | Carbs: 133.49g.
Breakfast: Wasa Mjölk, Milsani Speisequark 20%, Cappuccino, Du darfst Marmelade. Lunch: K-Classic Deutsches Corned Beef, Kohlrabi, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Weight Watchers Brotaufstrich, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: REWE Rote Bete in Scheiben, Mitakos Auberginen-Moussaka. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Erdbeeren, Leibniz Butterkeks 30% Weniger Zucker. more...
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1985 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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abarth mieze's Weight History
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