Weigh In record (no journal entry) for 18 April 2021
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57.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 28.03g | Prot: 36.88g | Carbs: 94.06g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Telur Dadar. Dinner: Sambal Matah, Ikan Kembung, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Sirup, Mentimun (Kupas), Chia Seed. more...
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Losing 5.6 kg a Week
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viviciciliajusandi's Weight History
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