Weigh In record (no journal entry) for 18 April 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 62.03g | Prot: 149.52g | Carbs: 206.42g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Бахетле Минтай Жареный в Панировке, Рис Отварной. Dinner: Черный Принц Сыр с Ароматом Топленого Молока, Яйцо, Макароны с Фаршем. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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