- Hase - 🌈's Journal, 18 Apr 21

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Na ja, wenigstens nicht zugenommen. 😏

72.6 kg Lost so far: 0.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1592 kcal

Fat: 103.13g | Prot: 80.09g | Carbs: 82.58g. Breakfast: Haltbare Fettarme Milch 1,5%, Designer Whey Protein - Strawberry, Honig, Vollmilch. Dinner: Gegrilltes Rinderrippenstück (mit Soße). Snacks/Other: Schokolade, Ferrero Raffaello Eis . more...

1996 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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- Hase - 🌈's Journal, 18 Apr 21

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