Weigh In record (no journal entry) for 18 April 2021
|
82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 53.35g | Prot: 79.48g | Carbs: 97.70g.
Breakfast: Чай, Пицца из лаваша. Lunch: Семейные Секреты Морковь по-Корейски, Ленивый пирог из лаваша. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Parmalat Молоко 3,5%, Prime Kraft Whey Strawberry Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|