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Good bye 190's!! I hope I never see you again! Yes!! this is the greatest modivation! Feelin really good!
Short term goal is to lower BMI so I am no longer OBESE! Shooten for the end of February.
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86.1 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1456 kcal
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Fat: 45.68g | Prot: 82.60g | Carbs: 188.10g.
Breakfast: water, pear, hash browns, water, Coffee, Egg. Lunch: water, fat free dip, carrot, celery, green peper, Select Harvest Light Vegetable and Pasta Soup. Dinner: 1% Fat Milk, Mashed Potato, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: spice drops, Munchies Cheese Fix Snack Mix (Family Size). more...
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2504 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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