Weigh In record (no journal entry) for 18 April 2021
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 27.64g | Prot: 63.21g | Carbs: 148.12g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Lunch: HK Ohuen Ohut Kalkkunanfilee, Rainbow Popcorn Maissinjyvät, Lohilo Damn. more...
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Losing 1.4 kg a Week
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ronnqvist91's Weight History
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