Weigh In record (no journal entry) for 17 April 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 65.61g | Prot: 199.13g | Carbs: 339.68g.
Breakfast: Lyncott Queso Cottage 1%, Liconsa Leche Fortificada, Ferrero Nutella, Quaker Hojuelas de Avena Natural (30g), Fresas, Manzanas, Clara de Huevo, Durazno. Lunch: Herdez Granos de Elote , Pechuga de Pollo Cruda SMAE., La Costeña Frijoles Bayos Refritos, Bolillo, Calabacín, Lechuga de Hoja Verde. Dinner: Bimbo Pan Integral, la Sierra Frijoles Bayos sin Grasa, Carne de Res 97/3, Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, Heinz Tomato Ketchup, Aguacate. Snacks/Other: Bimbo Pan Caja Blanco Bimbo, Pechuga de Pollo Cruda SMAE., La Costeña Elote Dorado, Calabacín, Manzana. more...
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Gaining 0.1 kg a Week
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Jonnhy08's Weight History
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