Weigh In record (no journal entry) for 18 April 2021
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.11g | Prot: 65.06g | Carbs: 202.92g.
Breakfast: Ultra Milk Susu UHT, Telur Rebus Lunak, Madu, Kurma, Bakso Daging Sapi, Wortel Dimasak, Tumis Buncis, Pisang Apel, Quaker Oat, Quaker Oat. Dinner: Sambal Goreng, Nasi Putih, Gado Gado, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma, Kurma, Bakwan, Kurma. more...
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Losing 2.1 kg a Week
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lalaila27's Weight History
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