Weigh In record (no journal entry) for 18 April 2021
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96.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 19.49g | Prot: 82.66g | Carbs: 90.48g.
Breakfast: Milbona High Protein Quark , NOCCO BCAA. Lunch: Banane. Dinner: Hartgekochtes Ei, Knorr Aromat, Milbona High Protein Cottage Cheese, Malbuner Rohschinken, Coop Urdinkelbrot, Coop Karma Tzatziki. Snacks/Other: Oh! High Protein Pudding Caramel Tasty, Oh! High Protein Flan Caramel Tasty , Migros Ice Tea Zero. more...
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Losing 1.4 kg a Week
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