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Dyag
Journal
18 Apr 21
Dyag's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
49.3 kg
Lost so far:
0.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1630 kcal
Fat: 73.59g | Prot: 122.66g | Carbs: 112.32g.
Breakfast:
Сваренное Вкрутую Яйцо, Простоквашино Молоко 2,5%, Кофе Эспрессо.
Lunch:
Кофе Эспрессо, Metro Chef Наггетсы Куриные, Ehrmann Chocolate Pudding High Protein.
Dinner:
Новосибирская Шоколадная Фабрика Конфета Метелица, Яичный Белок, Coca-Cola Coca-Cola Orange без Сахара.
more...
1373 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Dyag's Weight History
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