|
ee
|
60 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 22.77g | Prot: 89.78g | Carbs: 123.58g.
Breakfast: Té Verde, Cebollas, Tomates, Herdez Granos de Elote , Bimbo Pan Tostado Doble Fibra, Atún en Agua (Enlatado). Lunch: Pechuga de Pollo a la Plancha, Arroz Frito Chino, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: HEB Fresas Congeladas, Yoplait Yogurt Griego sin Azúcar Añadida. Snacks/Other: Té Verde, Manzana. more...
|
|
1840 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verde Mint's Weight History
|