Weigh In record (no journal entry) for 17 April 2021
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 32.56g | Prot: 204.58g | Carbs: 174.88g.
Breakfast: Café, Svetia Stevia, Huevo, Champiñones, Smucker's Mermelada de Fresa sin Azúcar, PB2 Crema de Cacahuate en Polvo, Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance. Lunch: Papa Cocida, Coliflor, Surimi, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Cero Cero, PB2 Peanut Powder With Cocoa, Tajín Chile en Polvo Bajo en Sodio, Pepino (con Cáscara), Tuny Atún Ahumado. Snacks/Other: Svetia Stevia, Starbucks Café del Día (Alto), PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
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Losing 0.1 kg a Week
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