Weigh In record (no journal entry) for 17 April 2021
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94 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 96.86g | Prot: 141.64g | Carbs: 192.40g.
Breakfast: Datte, Jaouda Lait, Sellou. Lunch: Fromage Edam, Huile d'Olive, Champignons, Dinde Hachée, Pâtes Sèches de Blé Entier, Panzani 4 Formaggi. Dinner: Poires, Banane, Perly Perly. more...
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Losing 2.0 kg a Week
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Ayoub Bouaiyda's Weight History
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