Weigh In record (no journal entry) for 17 April 2021
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82.1 kg
Lost so far: 49.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 65.54g | Prot: 42.25g | Carbs: 114.32g.
Breakfast: McDonald's Breakfast Burrito, V8 +Energy Orange Pineapple. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Kraft American Cheese Slice, Lettuce, Great Value Tomato Ketchup, Heinz Yellow Mustard. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 3.2 kg a Week
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cole6831's Weight History
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