Weigh In record (no journal entry) for 18 April 2021
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 15.11g | Prot: 31.96g | Carbs: 123.57g.
Breakfast: Pepaya, Telur Puyuh, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal . Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Ikan Teri, Okra, Nasi Merah. Snacks/Other: Pepaya, Kurma. more...
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Losing 0.4 kg a Week
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susantilathifaulfi's Weight History
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