Raffa.Wilfer's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

68.9 kg Lost so far: 6.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

396 kcal

Fat: 2.29g | Prot: 24.94g | Carbs: 73.99g. Lunch: Sadia Frango em Tiras Cozido, Suco de Maracujá, Tomates Cereja, Pepino (com Casca), Repolho, Arroz Branco (Cozido), Macarrão Integral. more...

2161 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Raffa.Wilfer's Weight History

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Raffa.Wilfer's Journal, 17 Apr 21

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Raffa.Wilfer's Weight History