Weigh In record (no journal entry) for 17 April 2021
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67.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 137.29g | Prot: 116.74g | Carbs: 288.66g.
Breakfast: Dorfgold Schinkenwurst, Marmelade, Milfina Magertopfen, Ei, Käse, Kaffee, Moosbeeren, Omelett, Ströck Kornspitz. Dinner: Himbeeren, Naturjoghurt, Coca-Cola Coca-Cola Zero Lemon, McDonald's Pommes Frites (Groß), Cheeseburger mit Speck und Gewürzen, Milfina Magertopfen, Heidelbeeren. Snacks/Other: Espresso, Coca-Cola Coca-Cola Zero Lemon, Walnüsse, Insumed Eiweißriegel, Erdnüsse, Ruetz Nußschnecke. more...
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3607 kcal
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Exercise:
Bike Machine (Cycling) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jimmy_U70's Weight History
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