Weigh In record (no journal entry) for 16 April 2021
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78.7 kg
Lost so far: 13 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 107.77g | Prot: 141.34g | Carbs: 104.49g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Dinner: Formento Medaglione di Fassone, Auchan Olio Extravergine di Oliva , Parmigiano (in Pezzi), Despar Salsiccia di Vitello, Selex Riso Carnaroli. Snacks/Other: Caffè Espresso, Powervis Whey 100%. more...
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Gaining 1.5 kg a Week
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MirkCord's Weight History
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