Weigh In record (no journal entry) for 17 April 2021
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 32.81g | Prot: 38.81g | Carbs: 31.08g.
Breakfast: Salatalık, Sığır Eti Pastırma (%98 Yağsız), Haşlanmış Yumurta. Dinner: Elmalı Turta, Ciğer, Ayran, Yoğurtlu Havuç Salatası, Pırasa Yemeği. more...
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Losing 3.9 kg a Week
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denizkuşlari's Weight History
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