Weigh In record (no journal entry) for 17 April 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 67.02g | Prot: 144.29g | Carbs: 114.16g.
Breakfast: Hacendado Pan Blanco, La Selva Bacon, Tomates, Lomo de Cerdo. Lunch: La Selva Bacon, Tomates, Huevo, Hacendado Fajitas. Dinner: La Selva Bacon, Huevo, Hacendado Espinaca Cortada. Snacks/Other: Hacendado Chocolate con Leche sin Azúcares Añadidos, Hacendado Claras de Huevo, Hacendado Harina de Avena, MyProtein Impact Whey Isolate. more...
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steady weight
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