Slovnik_03's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

67 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

199 kcal

Fat: 6.30g | Prot: 7.78g | Carbs: 28.64g. Breakfast: Кофе, Сахар, Агрокомплекс Молоко 2,5%. more...

2419 kcal

Exercise: Running (jogging) - 5/mph - 53 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Slovnik_03's Journal, 23 Oct 20

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Slovnik_03's Weight History