Weigh In record (no journal entry) for 17 April 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 76.20g | Prot: 157.89g | Carbs: 230.30g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Milk and Sugar. Elevenses: Walnuts, Almonds. Lunch: Cooked Fish, Cooked Okra (Fat Added in Cooking), Nutrela Soya Chunks, Jackfruit, Cooked Rice. Tea: Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Bananas , Tea with Milk and Sugar. Dinner: Chapati, Squid (Mixed Species, Cooked, Fried). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 7 kg a Week
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anujnair's Weight History
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