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Debby ***
Journal
17 Apr 21
Debby ***'s Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
55.2 kg
Lost so far:
7.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1364 kcal
Fat: 42.72g | Prot: 111.02g | Carbs: 132.76g.
Breakfast:
Ovo, Pão Francês.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido).
Dinner:
Arroz Branco (Cozido), Carne de Panela.
Snacks/Other:
Bolinho de banana da Débora, Nestlé Iogurte Grego .
more...
1750 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Debby ***'s Weight History
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