Debby ***'s Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

55.2 kg Lost so far: 7.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1364 kcal

Fat: 42.72g | Prot: 111.02g | Carbs: 132.76g. Breakfast: Ovo, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Bolinho de banana da Débora, Nestlé Iogurte Grego . more...

1750 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Debby ***'s Weight History

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Debby ***'s Journal, 17 Apr 21

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Debby ***'s Weight History