Weigh In record (no journal entry) for 17 April 2021
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 47.13g | Prot: 54.57g | Carbs: 153.51g.
Breakfast: Pindakaas, Castello Ananaskaas, Milbona Jonge Kaas, Volkoren Brood. Lunch: Rode Paprika, Boni Champignonsaus, Tomaten, Delhaize Avocado, Aldi Gekookte Aardappeltjes, Colruyt Steak Restaurant . Dinner: Castello Ananaskaas, Volkoren Brood, Materne Aardbeien Confituur, Becel Pro-Activ. Snacks/Other: AH Pitloze Rode Druiven, Jonagold, AH Doosjevol Mango Stukjes, Aardbeien, Sinaasappelen, Côte d'Or Mignonnette Melk. more...
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1638 kcal
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Exercise:
Stappen - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zepyur.grigoryan's Weight History
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