Weigh In record (no journal entry) for 17 April 2021
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94 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 79.35g | Prot: 91.69g | Carbs: 145.22g.
Breakfast: Hacendado Harina de Avena, Plátano Maduro. Lunch: Vino Blanco de Mesa, Aceite de Oliva, Cebollas, Tomate Verde, Patata Asada, Carne de Pollo con Su Piel (Asada). Dinner: Serrano Jamón Serrano, Chorizo de Cerdo Italiano, Pan Blanco, La Sirena Espárragos Trigueros, Tortilla Francesa. more...
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Losing 0.7 kg a Week
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Débora_89's Weight History
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