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RunninBad254
Journal
13 Apr 09
RunninBad254's Journal, 13 Apr 09
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Weigh In record (no journal entry) for 13 April 2009
98.9 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 April 2009:
2688 kcal
Fat: 76.47g | Prot: 109.47g | Carbs: 415.96g.
Breakfast:
Golden Broccoli & Cheese Soup, 6" Double Turkey Breast & Ham.
Lunch:
Coca Cola, Double cheeseburger.
Dinner:
Mini sirloin burgers.
more...
4589 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
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RunninBad254's Weight History
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