Weigh In record (no journal entry) for 19 February 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1583 kcal
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Fat: 109.98g | Prot: 36.20g | Carbs: 108.57g.
Breakfast: Lidl Banaan, Lidl Blauwe Bessen Diepvries, Aldi Havermoutvlokken , Milbona Griekse Yoghurt, AH Avocado Eetrijp. Lunch: Gember, AH Kokosmelk, Jumbo Hutspotgroente, Citroenschil, Munt, Munt, Citroenschil, Gember, AH Kokosmelk, Jumbo Hutspotgroente. Dinner: Ijsbergsla, Jumbo Cassave Snacks, Paprika, Limoen, Knoflook, Gember, AH Rivierkreeftjes, AH Broccoliroosjes, Bloemkoolrijst, Jumbo Kokosmelk. Snacks/Other: Delicata Puur Chocolade 85%, Paranoten, Deluxe Vijgenbrood met Amandelen. more...
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1939 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sauna - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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wellnezz's Weight History
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