Weigh In record (no journal entry) for 17 April 2021
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77.2 kg
Lost so far: 26.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 11.61g | Prot: 123.98g | Carbs: 236.58g.
Breakfast: Hacendado Biscotes Integrales, Café con Leche Descremada, Mermelada. Lunch: Hacendado Endibias, Alsur Ensalada de Pimientos, Merluza Plancha. Dinner: Mahou Cerveza 0,0 Tostada, Endibias, Alsur Ensalada de Pimientos, Admiral Gamba Cruda Pelada Congelada. Snacks/Other: Hacendado Barra de Pan Integral, Piña. more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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behappyalways's Weight History
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