Weigh In record (no journal entry) for 17 April 2021
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 127.24g | Prot: 92.84g | Carbs: 13.52g.
Breakfast: Kaffee. Lunch: Olivenöl, Entenfleisch, Entenkeule, Eisbergsalat, Schlagsahne, Olivenöl. Dinner: Géramont Weichkäse. more...
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Losing 0.5 kg a Week
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