talita.e's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

89.5 kg Lost so far: 11.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

648 kcal

Fat: 30.38g | Prot: 28.41g | Carbs: 65.64g. Breakfast: Pão de Leite, Café com Açúcar. Lunch: São Geraldo Refrigerante de Cajú, Costela Bovina Assada. Dinner: Arroz Parboilizado Cozido, Seara Lingüiça Calabresa, Subway Cebola, Tomates, Alface. Snacks/Other: Água de Coco, Melancia. more...

2809 kcal

Exercise: caminhada - 2 hours and 24 minutes, Resting - 21 hours and 36 minutes. more...

Losing 2.8 kg a Week

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talita.e's Journal, 17 Apr 21

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talita.e's Weight History