денис3456's Journal, 17 Apr 21

денис3456's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2021

77 kg Lost so far: 9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1751 kcal

Fat: 56.44g | Prot: 193.50g | Carbs: 107.58g. Breakfast: Яичный Белок, Яйцо, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Творожная Запеканка с Манкой. more...

3307 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

денис3456's Weight History

View Complete History

денис3456's Journal, 17 Apr 21

Submit a Comment

денис3456's Weight History