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So excited that I'm 190! It totally makes up for the scale not changing at all last week and gives me motivation to eat well this coming week! I'm weighing in now because I fly in a few hours to NC to visit some family and friends.. here's to making good decisions over the weekend I'm away!
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86.2 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1831 kcal
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Fat: 58.98g | Prot: 59.44g | Carbs: 289.21g.
Breakfast: sugar, Grapefruit, dark brown sugar, Craisins, Milk (Nonfat), Quick Oats. Lunch: Nilla Wafers, Apples, Turkey Wrap. Snacks/Other: Pumpkin Muffin, chocolate peanut butter cereal bar, Peanuts, Mini Pretzels, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Milk. more...
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2222 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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