Weigh In record (no journal entry) for 17 April 2021
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95.2 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.45g | Prot: 57.48g | Carbs: 148.69g.
Breakfast: Biedronka Pomidor Śliwkowy , Gofry Gryczane, Szynka, Serek Kremowy z Natką Pietruszki, Rzodkiewka. Lunch: Smoothie Truskawkowo-Żurawinowe. Dinner: Zapiekanka z Kurczaka Garam Masala, Sos Curry, Ziemniaki, Surówka z Pora. Snacks/Other: Hortex Marchewka Mini, Kopytka w Sosie Pomidorowym, Ser Feta, Chrupiące Serki Camembert, Żurawina, Mix Sałat. more...
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Losing 3.5 kg a Week
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emilka.ciara's Weight History
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