Weigh In record (no journal entry) for 17 April 2021
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75.2 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.04g | Prot: 55.36g | Carbs: 136.21g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Integral. Lunch: Molho de Soja (Shoyu), Alface, Legumes Refogados, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Polenguinho Polenguinho Light, Qualy Margarina Light, Bauducco Torrada Integral. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . more...
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Losing 1.4 kg a Week
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Karenrcas's Weight History
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