Weigh In record (no journal entry) for 17 April 2021
|
72.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 43.72g | Prot: 69.57g | Carbs: 90.87g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta, Siyah Zeytin, Uno Uno Tam Buğday Unlu Tava Ekmeği, Bahçıvan Dilimli Light Kaşar, Doğa Yulaf Ezmesi. Dinner: Banvit Piliç İncik, Sütaş Kaymaksız Yoğurt, Kıymalı Bezelye, Domatesler, Uno Tam Buğday Unlu Lavaş. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraliCeren's Weight History
|