Weigh In record (no journal entry) for 17 April 2021
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67.3 kg
Lost so far: 18.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 33.56g | Prot: 42.06g | Carbs: 97.92g.
Breakfast: FİT MEYVE BOMBASI, Hurma, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta, Sızma Zeytinyağı. Dinner: Derya Yağı Süzdürülmüş Ton Balığı, Salça, Nohut. Snacks/Other: Hurma, FİT MEYVE BOMBASI. more...
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Losing 5.6 kg a Week
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