Weigh In record (no journal entry) for 17 April 2021
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 61.20g | Prot: 86.00g | Carbs: 155.00g.
Dinner: Pizza Hut Pizza. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 7.7 kg a Week
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João Vaz's Weight History
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